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Lower Dolpa Circuit Trek
The Lower Dolpa Trek is a remarkable journey into one of Nepal’s most remote and culturally preserved regions, offering a true wilderness adventure far from the busy trails of the Himalayas. This trek takes you into the hidden valleys of Dolpa, where Tibetan Buddhism and the ancient Bon religion thrive side by side. Along the way, you’ll encounter timeless highland villages, centuries-old monasteries, and the warm hospitality of the Dolpo-pa people.
The trail passes through the historic fortress town of Tarakot, into the remote Tarap Valley, and across two dramatic high passes – Numa La (5,310m) and Baga La (5,190m) – both offering breathtaking Himalayan panoramas. The trek’s crown jewel is the stunning Shey-Phoksundo Lake (3,640m), a turquoise glacial lake surrounded by cliffs and forests, considered sacred by locals. Wildlife such as blue sheep, Himalayan griffons, and even the elusive snow leopard roam these wild landscapes.
With scenic mountain flights, rich cultural immersion, and striking natural beauty, the Lower Dolpa Trek is an unforgettable blend of adventure, spirituality, and raw Himalayan wilderness.
Upon arrival at Tribhuvan International Airport, our representative will transfer you to your hotel. In the evening, we’ll have a trek briefing and final preparations.
After completing necessary permit formalities, we take a scenic flight to Nepalgunj, a bustling trade hub in western Nepal near the Indian border. In the evening, you may stroll through its lively markets.
A short 35-minute flight brings us to Juphal, where our trek begins. We descend past villages, terraced fields, and follow the Bheri River. Passing Roop Ghar with its water mill, we finally arrive at Dunai.
The trail follows the Bheri River upstream with beautiful gorges, suspension bridges, and small villages. We then climb towards Tarakot, an ancient fortress town perched above the river.
We follow the Bheri River’s southern bank, entering an open valley before joining the Tarap Khola. Passing Khanigaon with views of Sandul Gompa and glimpses of Putha Hiunchuli (7,246m) and Churen Himal, we ascend to Laina Odar.
The trail leads through the dramatic Tarap River gorge, across wooden planks and stone paths. We pass Chhyugar and a small stream before reaching Toltol, a winter settlement for Upper Dolpo locals.
We follow the Tarap River towards Kamattarka, where Tarap Chu meets Lang Khola. Entering a gorge and forests of juniper and wild rose, we arrive at the walled village of Dho Tarap, once a major trade post.
A rest day for acclimatization. We visit monasteries, learn about Bon-Po and Nyingmapa traditions, and interact with locals who wear traditional homespun clothing and Tibetan-style somba boots.
Ascending alongside the Tarap Chu River, we pass Tokyu village and cross to Khanger. Heading northwest along rugged trails, we reach Numa La Base Camp.
We climb steeply over Numa La Pass, rewarded with stunning views of Mt. Dhaulagiri (8,167m), Norbung Kang (6,085m), and the Churen Himal. A descent through meadows leads us to Danighar.
A steep ascent leads to Baga La Pass, adorned with sacred chortens and panoramic views of Norbung Kang and Phoksundo Lake. We descend into a ravine and continue to Temche/Yak Kharka.
Descending through pine, oak, juniper, and cypress forests, we pass Ringmo village—a Bon settlement—before reaching the breathtaking Shey Phoksundo Lake.
We spend the day exploring turquoise Phoksundo Lake—the deepest in Nepal. Visit Ringmo village and the 900-year-old Tshowa Bon Monastery, with opportunities to see surrounding glaciers.
We climb for final views of Phoksundo Lake before descending to Chunuwar. Passing forests of pine and birch and the village of Rechi, we continue to Chhepka.
We trek through Shyanta and Kageni villages, cross the Dhim Khola suspension bridge, and walk past fields of barley and wheat to reach Juphal.
Early morning flight from Juphal to Nepalgunj, then connect to Kathmandu. The afternoon is free to rest or explore local eateries.
Reserved as a contingency day for possible flight delays. Alternatively, enjoy leisure time, shopping, or a farewell dinner in the capital.
Hotel
Our representative will transfer you to Tribhuvan International Airport for your onward journey.
Trip Cost – What’s Included & Excluded.
All our published dates are guaranteed departures. If the dates don't match with your travel plan. We are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help Customize Your Own Trip in your dream destination.
| Departure Date | Availability | Price | Action | |
|---|---|---|---|---|
| Start Date | End Date | |||
| Nov 2, 2025 | Nov 19, 2025 | Available | $2825 | |
he Lower Dolpa Trek in Nepal is considered a moderate to hard trek, mainly due to its remote location, long duration, and the challenges of high altitude. The trail involves rugged terrain, steep ascents and descents, and the crossing of two high mountain passes—Numa La (5,310m) and Baga La (5,170m)—which require stamina and careful acclimatization. While no technical climbing skills are needed, trekkers should be prepared for basic living conditions and long walking days of six to eight hours. Prior trekking experience is not mandatory, but it is certainly helpful, especially for those who have been above 3,500 meters before. With good physical fitness, cardiovascular endurance, and leg strength, even beginners can complete the trek successfully. Training that includes regular cardio exercises, strength workouts, and practice hikes is strongly recommended. Overall, with the right preparation and proper acclimatization, the Lower Dolpa Trek can be a highly rewarding adventure that offers both physical challenge and stunning natural and cultural experiences.
During the Lower Dolpa Trek, accommodation, food, and water facilities are quite basic due to the remoteness of the region. Along most village areas, you will find simple teahouses or lodges offering dormitory-style or basic private rooms with beds and blankets, while in some sections where no teahouses are available, camping becomes mandatory. Meals are generally provided either by teahouses or by a camping team with their own cook and support crew. The food typically consists of hearty Nepali staples such as dal bhat (rice and lentils), noodles, soups, and potatoes, with occasional simple Western dishes like pasta or pancakes. As you ascend to higher elevations, food options become limited and prices rise due to transportation challenges. Staying hydrated is crucial, and while bottled water can be purchased in some teahouses, it is both expensive and environmentally unfriendly. Instead, trekkers are advised to use water purification tablets, filters, or boiling methods to make local water sources safe to drink. Carrying extra snacks such as nuts, dried fruits, or energy bars is highly recommended for quick energy boosts during long trekking days. Since ATMs are not available and card facilities are very limited, carrying sufficient cash in Nepali rupees is essential. It is also a good idea to inform your guide or teahouse owners in advance about any dietary restrictions to ensure proper meal arrangements along the journey.
Health and safety are critical aspects to consider when undertaking the Lower Dolpa Trek, as the region is remote and facilities are limited. One of the primary concerns is altitude sickness, since the trek ascends to elevations of over 5,300 meters. Proper acclimatization, gradual ascent, staying well-hydrated, and being alert to symptoms such as headache, nausea, or dizziness are essential. If symptoms worsen, immediate descent is the safest option. Weather conditions can also be unpredictable, with sudden rain, snow, or cold winds, especially at higher passes, so trekkers must be prepared with layered clothing, waterproof gear, and sturdy boots. Hygiene and sanitation are limited in remote areas, making it important to practice personal hygiene, carry sanitizers, and treat drinking water before consumption. Physical fitness is another key factor, as the trek involves long walking days on rugged terrain with steep ascents and descents. Prior training and good endurance help reduce fatigue and risk of injury. Carrying a first aid kit with basic medical supplies, along with any personal medication, is strongly recommended, and having a guide with first aid knowledge adds an extra layer of safety. Although encounters with wildlife are rare, natural hazards such as landslides, avalanches, or slips on steep trails can occur, so following the instructions of guides and local authorities is vital. Lastly, having comprehensive travel insurance that covers high-altitude trekking, medical evacuation, and rescue is essential. With proper preparation, awareness, and precautions, the trek can be completed safely, offering a challenging yet rewarding adventure in one of Nepal’s most remote and beautiful regions.
Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.
The best seasons for the Lower Dolpa Trek are spring and autumn, while monsoon is generally less ideal due to heavy rainfall.
Spring (March–May): This is one of the most popular times to trek, as the weather is generally stable, temperatures are moderate, and rhododendron forests are in full bloom, adding vibrant colors to the landscape. Visibility is usually good for mountain views, and trails are relatively dry.
Autumn (September–November): Another excellent trekking season, autumn follows the monsoon, so the air is clear, skies are bright, and mountain vistas are at their best. Temperatures are comfortable, and trekking conditions are ideal for long days on the trail.
Monsoon (June–August): Trekking during the monsoon is possible but comes with challenges such as heavy rainfall, slippery trails, and increased risk of landslides. Some trekkers prefer this season for fewer crowds and lush green scenery, but it requires extra caution and preparation.
Winter (December–February): This period is generally less favorable due to extremely cold temperatures, snow on high passes, and difficult trekking conditions, though it is possible for experienced trekkers seeking solitude.
For most trekkers seeking clear skies, good trail conditions, and manageable weather, spring and autumn are the recommended seasons for the Lower Dolpa Trek.
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Everest Base Camp trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
When trekking in the Lower Dolpa Trek or any other remote area in Nepal, it's essential to pack wisely to ensure you have everything you need for a comfortable and safe journey. Here's a comprehensive packing list:
Clothing:
Gear and Equipment:
Miscellaneous:
Before finalizing your packing list, consider the specific requirements of your trek, the duration of your trip, and any personal preferences or needs. It's also essential to pack light while ensuring you have all the necessary gear and equipment for a safe and enjoyable trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
|
Traveller Type |
Fee / Entry Requirement |
|
General foreign nationals |
USD. 30/ 50/ 125 (15/ 30 /90 days) |
|
Visa extension in Nepal |
USD 45 + USD 3 per extra day (+ USD 5/day if late) |
|
Gratis Visa (children, SAARC* Chinese) |
Free (up to specific durations) |
|
Exempt nationals (select countries) |
Visa-free (30–90 days, depending on agreement) |
|
Indian citizens |
No visa required |
* SAARC excludes Afghanistan for gratis visa eligibility.
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779802344595
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
