During the Annapurna Circuit Trek, accommodation is in tea houses or lodges with basic but comfortable rooms, shared bathrooms, clean bedding, and warm blankets.

Meals are provided at teahouses and include local and international options such as dal bhat, noodles, pasta, vegetables, and meat dishes. Vegetarian options are usually available.

For drinking water, carry water purification tablets or a filter, as tap water may not be safe. Bottled water is available at some lodges, but using a reusable water bottle is recommended for sustainability.

Health and safety are a top priority on the Annapurna Circuit Trek. Our itineraries include acclimatization days to prevent altitude sickness, first-aid kits are carried, and emergency evacuation is available if needed.

Key considerations:

Altitude sickness: The trek reaches over 5,416m (17,769ft.). Gradual ascent, rest days, and hydration help prevent acute mountain sickness (AMS).

Weather: Himalayan weather is unpredictable. Dress in layers, carry waterproof clothing, and wear sturdy footwear for changing conditions.

Trail conditions: Expect steep slope ascents, rocky paths, and river crossings. Use trekking poles for stability and follow guide instructions.

Hydration & nutrition: Drink plenty of safe water (use purification tablets or filters) and eat balanced meals/snacks to maintain energy levels.

Sun protection: Strong UV exposure at high altitudes requires sunscreen, sunglasses, and a hat. Reapply sunscreen regularly.

Emergency preparedness: Be aware of evacuation procedures. Carry travel insurance that covers high-altitude trekking and medical emergencies.

By following these precautions, trekkers can safely enjoy the stunning Himalayan scenery and cultural experiences while minimizing risks.

Yes, This trek include licensed guides and trained porters to ensure safety, provide cultural insights, and assist with luggage.

Ghumnajaau’s team has extensive experience in navigating remote trails and high-altitude routes, combining expertise with deep knowledge of local culture and the environment. Guides prioritize safety, comfort, and an authentic trekking experience, while the support crew maintains a thoughtful staff-to-traveler ratio for personalized assistance.

With their guidance, every trekker can focus on the adventure, enjoy the stunning scenery, and create memorable Himalayan experiences.

The best time to trek to Annapurna Circuit is during Spring (March–May) and Autumn (September–November), when weather is stable, skies are clear, and mountain views are spectacular.

• Spring: Mild temperatures, clear skies, and vibrant local flower blooms along the trail.
• Autumn: Dry weather, excellent visibility, and comfortable daytime temperatures (nights can be colder at higher altitudes).

These seasons also reduce the risk of rain, landslides, and avalanches. While trekking is possible in summer or winter, expect rain, snow, colder temperatures, and more challenging trail conditions at higher altitudes. Always check weather forecasts before your trek.w

The itinerary serves as a guideline, but may be modified due to weather, health, or unforeseen circumstances. Safety is always our priority.

While some flexibility is possible, the trek completion schedule must generally be maintained. Guides will recommend the best alternatives to ensure a safe and enjoyable experience while staying close to the original plan.

Yes, travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Annapurna Circuit Trek. It should cover trekking up to 5,500m and include emergency helicopter evacuation for high-altitude situations like Acute Mountain Sickness (AMS).

Always check your policy for trekking coverage, carry proof of insurance, and leave a copy with a trusted contact to ensure safety and peace of mind throughout your trek.

Proper preparation and the right gear are essential for a safe and comfortable Annapurna Circuit Trek. Below are the key items you should bring:

For head and sun protection, carry a sun hat or cap, a warm hat or beanie for cold mornings, a buff or neck gaiter, UV-protection sunglasses, and a headlamp with spare batteries.

For clothing, pack moisture-wicking thermal or fleece base layers, both short and long-sleeve trekking shirts, a soft-shell or fleece jacket, a light down jacket for cold evenings, and a waterproof hardshell jacket and pants. Depending on the season, bring extra insulated layers for warmth.

For footwear, ensure you have sturdy waterproof hiking boots that are well broken-in, several pairs of trekking socks and liner socks, lightweight camp shoes or sandals for evenings, and gaiters for rainy or snowy trails.

For hand protection, include a pair of softshell or fleece gloves for moderate weather and heavyweight insulated gloves for colder conditions.

For personal gear, carry a 30–35L daypack with a rain cover, trekking poles, water bottles or a hydration system, a camera, personal snacks, and a lightweight rain poncho. Also, pack some extra clothes to wear in Kathmandu after the trek.

For toiletries and hygiene, bring a quick-dry towel, toothbrush and toothpaste, sunscreen and lip balm (SPF 30+), moisturizer, hand sanitizer, wet wipes, and water purification tablets or a filter.

For food and medicine, carry your personal medication, a small first-aid kit, and energy-boosting snacks such as chocolate, nuts, energy bars, glucose, or coffee sachets.

Finally, for documents, make sure you have your valid passport with a Nepal visa, two passport-sized photos, travel insurance (covering helicopter evacuation), flight tickets, emergency contact details, and some cash or a credit/debit card for personal expenses.

Before departure, review your checklist according to weather forecasts and personal needs. Ensure all clothing fits comfortably, and test your footwear in advance for long trekking comfort.

You will need:

Passport: Valid for at least 6 months beyond your departure date.

Nepal Visa: Obtainable on arrival at Kathmandu airport or in advance through Nepalese embassies. Visa fees vary by duration (USD 30/50/125 for 15/30/90 days). Indian citizens do not require a visa.

Trekking Permits: TIMS, ACAP, or other required permits for the Annapurna region.

Passport-sized Photos: Usually 2 copies for permits and SIM cards.

Other documents: Travel insurance, flight tickets, and emergency ID/credit cards.

Always verify visa and permit requirements based on your nationality and transit countries before traveling.

Cash & Essentials: Carry local currency for remote areas and power banks for charging devices.

Respect Local Culture: Follow local customs and traditions during the trek.

Arrival & Pickup: Arrive at Tribhuvan International Airport, Kathmandu. Look for a team member with a ‘Ghumnajaau’ placard for airport pickup and hotel transfer.

Departure: Airport drop-off will be arranged based on your flight schedule. Notify us of any flight changes promptly.

Emergency Contact: Santosh:  +9779802344595 for airport transfers or urgent assistance.

Clear instructions and contacts ensure a smooth arrival, departure, and overall trekking experience.