.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.png)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.png)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
Annapurna Region
Nar Phu Valley Trek with Tilicho Lake & Mesokanto-La Pass
Duration: 19 days
From $1704
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
Nar Phu Valley Trek via Kang La Pass – Remote Himalayan Adventure
The trails leading to Nar Phu Valley offer a remote and untouched trekking experience, branching off from the popular Annapurna circuit. Often referred to as the "hidden valley trek," this route remains largely untouched by modernization and mass tourism. Along the way, trekkers encounter undisturbed religious sites and villages of Tibetan heritage, showcasing traditional practices like yak herding, trading, and medicinal herb harvesting. A highlight of the trek is the Kang La Pass (5315m), offering breathtaking views of Annapurna II (7937m), Gangapura (7455m), and Tilicho Peak (7134m). While relatively challenging, the trek is immensely rewarding, especially for those interested in remote communities and their traditional way of life. Due to the region's remoteness, it's advisable to check with local tour operators regarding lodge availability if trekking off-season. Camping is also a viable option for accommodation.
Upon arrival at Tribhuvan International Airport in Kathmandu, We're grateful for the warm welcome extended by our official. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting will be done and you will meet with your trip guide. Make sure to confirm your queries about trekking in the mountains.
This day will be marked the beginning of the trip. We will gather at meeting point and we will drive to Besi Shahar by private car/jeep. 175 km west from Kathmandu. Upon arrive in Besi shahar transfer to Hotel. Check in Hotel. Overnight at Hotel in Besi Shahar.
If you are joining with us from other cities. We will meet & assist in Besi Shahar. If you are unable to arrange vehicle/flight from your city to Besi Shahar. We arrange it as your preference. Upon arrived in Besi Shahar. Our representatives will pick you up from Bus Station to Hotel. And Check in Hotel (Check in time after 12:00 noon). Our guide will meet you and brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street.
After breakfast drive to Chame with observing most amazing waterfalls, Marshyangdi gorges, and Chyamche hot spring. It takes 5 hours for 65.7km. This day you will get to experience most adventure drive on dirt track where road passes through rocky hill and Marshyangdi River gorge
Today we take a different trail onto the Annapurna Circuit. Today we have a long and somewhat difficult day before us. We past the check post and cross a bridge leading to the Nar Phu valley, and hike up through beautiful woods above the Phu Khola (river). The trail leads us through some beautiful forests and passes several small shelters (caves) and a pilgrims’ shelter ('Dharmasala'). As we approach a narrow canyon, the trail actually passes under a wide waterfall just before the Dharmasala from where the woods start to become thinner. We stay overnight at Meta in Tea House.
After breakfast, the trail climbs up the valley along a small scenic river which might be one of the loveliest walks in the Himalayas. This brings us finally to high pasture plateau, the winter settlement of Nar. The landscape is similar to the Sierra Nevada; white rocks, low shrub and juniper, scattered evergreens, delicate brick-red and orange leafed bushes, crumbling shelves of flat slate, white, sandy trails and gnarled trees. Then the trail goes to through the Meta, Junam and Chako semi-permanent settlement. One settlement is where "Khampas" from Tibet are sometimes sheltered. Above and to the right looms a massive glacier, which falls directly down on the high pastures. Many more ups and downs take us to tonight's campsite at Kayang, where grass lies tied in bunches to dry on all the rooftops and prayer flags flutter in the breeze. Then, the trail goes for a while along the riverbank and we can really see some unique and colorful Chortens, a Buddhist monastery, along with unique landscapes for which Nar and Phu are justly famous. Then our trek moves on through scenic canyon lands and gorges where the "leaning tower of Pisa" monolith guards the steep trail up to the Phu gate. This gate, called Pupigyal Kwe, offers first view of the three villages of Phu. We can also see an old "Dzong" (fortress) and the remains of two other forts, all now in ruins, but impressively situated atop the flatland before Phu. Stay overnight in tented camp.
.
We walk around to explore the Phu Village. Here remains a unique culture - people’s day-to-days livelihoods are still conducted in the traditional manner. Meet some of the locals and explore up the wide valley systems above us. A day is well spent sitting with the villagers as they spin their yak and sheep wool and chat, pound mustard seeds into a paste for oil, or involve themselves in the numerous activities that constitute a day in the life in a Tibetan village. For photographers, the light here is spectacular and the skies are a deep blue. We may even see some blue sheep on the nearby hillsides. The century old monastery and fort also remarkable. While we wander the village we will probably receive an invitation into someone's home for some authentic Tibetan salt butter tea, or perhaps a small glass of local 'raksi'.
After breakfast, we head back through the Phu gate and then descend again to the river. From there we retrace steps back to Junam Karka, a lovely campsite. In 2001 we camped with some Phu residents (all but one woman) on their way back up to Phu with huge loads of flat timber from the forest. The evening was filled with Tibetan and Manangi songs in the smoky shelters accompanied by that unique Tibetan laughter. We are staying at overnight at Nar Phedi.
Below us sit Gyalbu Kumbu, built in 1650, and Satte gompa, both now empty. Now there are four old and colorful traditional monasteries and the snow-peaks are looming overhead. Finally we reach the Nar gate at the top of the hill. The sights of wonderfully painted, bamboo-topped Chortens await us there. The camp will set up after 3/4hours walking.
Today is an adventurous day as we make our way towards the Kang La Pass (5,315m). This is not so difficult in itself but it can make for a long and difficult day if there is snow on the pass or the altitude is taking its toll. The Kang La Pass offers absolutely spectacular view of Annapurna II, Gangapurna, the Tilicho peak, and the peaks surrounding Tilicho, the Marsyngdi valley, and the Hunde airport. The trail heads down lightly and we get many enjoyable views of Ngawal with an unusual grouping of Chortens and prayer flags. We can see marks for meditation caves far up in the hills, on the upper Pisang route of the Annapurna circuit which can be reached in as little as two hours from the pass. We now have finished the camping section of the trek here, and head for a guest house for the night.
After breakfast the trail slowly climbs up to through valley with pine and juniper forest to the Tibetan-styled village of Bryaga (3,500m). Here we will see houses stacked one atop the other, each with an open veranda formed by a neighbor’s rooftop and the gomba (monastery), perched on a high crag overlooking the village. Then we continue through very arid countryside, dominated by weird cliffs of yellow rock, eroded into dramatic pillars alongside the trail to reach today’s destination - the Manang village. Here shops are unexpectedly well stocked with all sorts of things.
Early in the morning take breakfast and trek to Manang. It takes 5 hours. Take lunch & drive to Chame. Overnight at Lodge.
After completing the exhilarating adventure trip from Manang to Tilicho, the journey continues with a thrilling drive down to Besisahar. As you traverse the rugged terrain, navigating narrow rocky dirt tracks, each turn offers a new adrenaline rush and breathtaking views of the surrounding landscape. Upon reaching Besisahar, the headquarters of Lamjung district, take a well-deserved break and enjoy a delicious lunch to refuel for the remaining journey. From Besisahar, embark on the final leg of your trip as you drive towards Kathmandu, reminiscing about the unforgettable adventures and natural wonders encountered along the way. As you journey back to the bustling capital, carry with you cherished memories of the Himalayan wilderness and the camaraderie forged during the expedition.
As your exhilarating 13-day Nar & Phu village in the Annapurna region draws to a close, we extend our sincerest gratitude for choosing Nepal as your destination. Today marks the conclusion of your unforgettable exploration in the restricted zone Nar-Phu and beyond.
Our dedicated airport representative will be there to accompany you to the International Airport, ensuring a smooth transition for your journey back home.
As you depart, we bid you farewell with warm wishes and heartfelt gratitude for the memories shared during your time in Nepal. We hope that your experiences in the Annapurna region have left a lasting impression, and we eagerly await the opportunity to welcome you back to Nepal in the future.
Safe travels, and until we meet again, Namaste!
he Naar Phu Valley Trek is considered moderately to strenuously difficult, and while prior trekking experience and training are beneficial, they are not strictly required. Here's an overview of the difficulty and what you might expect:
Terrain: The trek involves traversing diverse terrain, including forested trails, steep ascents and descents, rocky paths, and narrow trails. You'll also encounter suspension bridges, river crossings, and sections with loose gravel. Some parts of the trail can be challenging due to altitude and rugged terrain.
Altitude: One of the main challenges of the Nar Phu Valley Trek is the altitude. The trek takes you to high elevations, with the highest point being Kang La Pass at approximately 5,306 meters (17,408 feet). Trekking at high altitude increases the risk of altitude-related illnesses such as acute mountain sickness (AMS), so it's crucial to acclimatize properly, ascend gradually, and listen to your body.
Duration: The duration of the trek varies depending on the specific route and itinerary, but it typically takes around 10 to 14 days to complete. Trekking for multiple days at high altitude requires a reasonable level of physical fitness and endurance.
While prior trekking experience and training are not mandatory for the Nar Phu Valley Trek, they can certainly enhance your experience and increase your confidence on the trail. Here are some ways to prepare:
Physical fitness: Engage in regular cardiovascular exercise (such as hiking, jogging, or cycling) to build stamina and endurance. Strength training exercises focusing on the legs, core, and upper body can also be beneficial.
Altitude training: If possible, spend time at high altitude before your trek to help your body acclimatize more efficiently. This could involve trekking at high elevations or using altitude simulation techniques.
Practice trekking: Familiarize yourself with trekking gear and equipment, and go on shorter treks or hikes in your local area to get accustomed to walking with a backpack and navigating different types of terrain.
Mental preparedness: Be mentally prepared for the challenges of trekking, including long days, unpredictable weather, and potential discomfort. Stay positive, set realistic expectations, and be flexible in adapting to changing circumstances on the trail.
Overall, while the Nar Phu Valley Trek can be physically and mentally demanding, it's a rewarding adventure for those who are prepared and willing to embrace the experience. With proper planning, preparation, and a positive attitude, trekkers of varying experience levels can successfully complete the trek and enjoy the breathtaking beauty of the Nar Phu Valley and surrounding Himalayan landscapes.
During the Naar Phu Valley Trek, you'll find accommodation, food, and drinking water available along the route, though facilities may be more basic compared to popular trekking regions like the Everest or Annapurna region. Here's what you can expect:
Stay:
Food:
Drinking Water:
Overall, while facilities may be basic, you'll find sufficient amenities to support you during the Nar Phu Valley Trek. It's essential to be prepared and flexible, as conditions may vary along the route, especially at higher altitudes and in more remote areas.
Health and safety are crucial considerations while trekking in the Naar Phu Valley. Here are some key health and safety issues to keep in mind:
Altitude sickness: Trekking in high-altitude areas like the Nar Phu Valley poses the risk of altitude-related illnesses such as acute mountain sickness (AMS), high altitude cerebral edema (HACE), and high altitude pulmonary edema (HAPE). It's essential to acclimatize properly by ascending gradually, staying hydrated, and recognizing the symptoms of altitude sickness. If you experience severe symptoms, descend to a lower altitude immediately.
Hygiene and sanitation: Maintain good hygiene practices to prevent gastrointestinal illnesses. Wash your hands frequently with soap and water, especially before eating, and use hand sanitizer when handwashing facilities are not available. Be cautious about the water you drink and opt for bottled or treated water to avoid waterborne diseases.
Weather conditions: Weather in mountainous regions can be unpredictable and may change rapidly. Be prepared for varying weather conditions by dressing in layers, carrying waterproof and windproof clothing, and checking weather forecasts before setting out on your trek. Extreme weather conditions such as heavy rain, snowfall, or storms may necessitate altering your itinerary or seeking shelter.
Trail conditions: The trekking trails in the Nar Phu Valley can be challenging, with steep ascents, descents, rocky paths, and narrow trails. Take care while walking, especially in areas with loose rocks or unstable terrain. Use trekking poles for stability and wear sturdy, comfortable hiking boots with good ankle support.
Wildlife encounters: While encounters with wildlife are rare, it's essential to be aware of the potential presence of animals such as yaks, monkeys, and mountain goats along the trail. Give them space and avoid provoking or startling them. Additionally, be cautious of leeches in damp areas, especially during the monsoon season.
Emergency preparedness: Carry a first aid kit with essential medical supplies and know-how to use it. Familiarize yourself with the symptoms and treatment of altitude sickness and other common ailments. Ensure you have adequate travel insurance that covers emergency evacuation in case of injury or illness. Additionally, inform someone reliable about your trekking plans and expected return date.
By being mindful of these health and safety considerations and taking appropriate precautions, you can minimize risks and enjoy a safe and fulfilling trekking experience in the Nar Phu Valley.
Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.
The best time to travel to the Nar Phu Valley for trekking is during the spring (March to May) and autumn (September to November) seasons. Here's why these seasons are considered ideal:
Spring (March to May):
Autumn (September to November):
Both spring and autumn offer favorable weather conditions, stunning natural beauty, and comfortable trekking conditions in the Nar Phu Valley. The choice between the two seasons depends on your preferences regarding weather, scenery, and whether you want to coincide your visit with any cultural festivals. Keep in mind that while these seasons are generally considered the best times to trek, the Nar Phu Valley can be visited year-round, with each season offering its own unique charm and experiences.
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Naar Phu Valley Trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
The gear list provided is comprehensive and covers essential equipment for the Pikey peak trek. Here's a breakdown of the items listed:
Head gears:
Sunhat
Warm hat
Buffs X 2
Sunglasses
Headlamp with spare batteries
Upper Body:
Thermal or fleece base layer top X 2
Short Sleeve Trekking shirts X 2
Full Sleeve trekking shirts X 2
Soft-shell jacket/fleece jacket X 2
Light down jacket X 1
Hardshell jacket with a hood X 1
Insulated Down Jacket (provided by request)
Lower body:
Thermal or fleece base layer bottom X 2
Trekking trousers/pants X 2
Warm trekking trousers X 1
Hardshell pants
Insulated down pants (optional)
Underwear:
5 pairs of underwear
2 Sports Bra for women
Footwear:
Waterproof Hiking Boots
Hiking socks X 4 pairs medium to heavy
Liner socks X 2
Camp shoes
Gaiters (If trekking in March)
Handwear:
Softshell gloves X 1
Heavyweight gloves X 1
Gears / Personal equipment:
Daypack 30-35 litres with rain cover
Waterproof Duffel bag (provided by request)
Down Sleeping bag (-15 C rated) (provided by request)
One-litre capacity water bottle X 2
Trekking poles
Camera with charger or spare batteries
Personal snacks and energy bars
Laundry bag
Padlock (Optional)
Rain Poncho
Large plastic bags
Extra clothes for Kathmandu
Toiletries and hygiene:
Quick-drying towel
Small face towel
Toothbrush & Toothpaste
Face mask
Water treatment tools or tablets
Soap and Shampoo/Dry shampoo
Face and body moisturizer
Sunscreen SPF30+ and Lip balm SPF 30+
Hand sanitizer/Antiseptic wipes
Hygiene products
Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents:
Passport with visa and validity of 6 months after your trip completion
2 copies of passport-size photos (For Sim card and travel purposes)
Credit cards in case of emergencies
Driving ID or any other ID in case of loss of your passport
Travel Insurance and Flight tickets
Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
Multiple entry 15 days – US$ 30 or equivalent convertible currency
Multiple entry 30 days – US$ 50 or equivalent convertible currency
Multiple entry 90 days – US$ 125 or equivalent convertible currency
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779840027548
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
Our Nar Phu Valley trek with Ghumnajaau Pvt. Ltd. was truly an unforgettable adventure! The remote trails, beautiful villages, and warm local hospitality made this journey special. Everything was well-organized, from permits to accommodation and meals. A special thanks to Nir Saru, our journey companion, for his care, guidance, and friendly company throughout the trek. His knowledge and professionalism made us feel safe and inspired every day. Highly recommend Ghumnajaau to anyone looking for an authentic Himalayan trekking experience in Nepal!