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Annapurna Region
Nar Phu Valley Trek with Tilicho Lake & Mesokanto-La Pass
Duration: 19 days
From $1704
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Your journey through Nepal's western part, specifically in the Manang district, sounds absolutely breathtaking and full of adventure. From the stunning Tilicho Lake, nestled at a dizzying altitude of 4919m, to the majestic peaks of Annapurna II, III, IV, Lamjung Himal, Gangapurna Himal, and Pisang Peak, every moment must have been awe-inspiring.
Trekking through such remote and rugged terrain, passing through the mesmerizing beauty of Manang Valley at 3500m, would undoubtedly offer unforgettable vistas and encounters with the local ethnic cultures. The sight of icefalls and cascading waterfalls amidst the pine tree forests must have added a magical touch to your journey.
The drive alongside the roaring Marshyangdi River, navigating through rocky roads, must have been a thrilling adventure in itself, offering glimpses of Nepal's raw and untamed natural beauty.
And let's not forget the most adventurous part of your journey: crossing the Mesokanto Pass (5100m) to Jomsom in Mustang. The challenge of passing through rockfall zones would have tested your mettle, but the reward of experiencing such pristine and remote landscapes would have made it all worthwhile.
Your adventure through the Manang district truly encapsulates the essence of exploration and discovery in the heart of the Himalayas. May the memories of this remarkable journey stay with you for a lifetime, inspiring future adventures and enriching your appreciation for the wonders of nature and diverse cultures.
Upon your arrival at Tribhuvan International Airport in Kathmandu, we extend our warmest welcome to you. Our dedicated representative will be waiting to greet you and facilitate your transfer to your hotel in our private tourist vehicle.
Once you've settled in at the hotel, we'll convene for a pre-trip meeting where you'll have the opportunity to meet with your trip guide. This meeting is an essential part of ensuring you have all the necessary information and preparations for your upcoming trekking adventure in the mountains.
During the pre-trip meeting, feel free to ask any questions or clarify any queries you may have about the trekking itinerary, safety precautions, equipment requirements, or any other aspects of your journey. Our experienced trip guide will provide detailed insights and address any concerns to ensure you're fully prepared and informed for the adventure ahead.
We're committed to making your trekking experience in the mountains both enjoyable and safe, and we look forward to assisting you every step of the way. Let's embark on this journey together, ready to create unforgettable memories amidst the stunning landscapes of Nepal's mountains.
We will take a private tourist vehicle drive from Kathmandu to Besisahar & Syange. The drive will continue for 6 to 7 hours depending upon the road condition and the traffic. The drive until Besisahar, which used to be a starting point for treks, is on a concrete paved road. Beyond this until Syange, the drive will be on dirt uneven roads.
We will provide the best vehicle matching the requirements of the road. All our drivers are very experienced and are certified license holders for mountain roads.
After breakfast drive to Chame with observing most amazing waterfalls, Marshyangdi gorges, and Chyamche hot spring. It takes 5 hours for 65.7km. This day you will get to experience most adventure drive on dirt track where road passes through rocky hill and Marshyangdi River gorge
After breakfast we start trek from Chame to Dhikur Pokhara with observing Nepal’s largest apple farm “Agro Manang. This day trail goes a bit upward on dirt track as well as nature trail. After lunch continue trek to Upper Pisang Village. The trail passes through Pine tree jungle and slope massive ridge of Pisang Peak. This day you will get to experience scenic mountain range and Manang valley during the trek. Stay night in Upper Pisang Village where you will get to experience locals with food and people.
There are two routes to Manang but we follow the trail that takes us to Upper Pisang via Gyaru village. This trail guarantees excellent views of the beautiful landscape and the mighty mountains including Annapurna and Pisang. We begin to notice a contrast in the landscape and vegetation from today. The cold and dry climate also creates a much harsher environment.
This day we make short trek for Manang village. On the trail; Vraga Village where we can visit the Himalayan Rescue Association which will give us some idea about Acute Mountain Sickness (AMS). Overnight in Manang. Our short visit to Barge monastery, the largest monastery in the entire district of Manang will be memorable.
We spend a day acclimatizing in Manang. The whole day we spend doing some fine day walks and viewing the magnificent sights around the village. Towards the end of the day, we return to our accommodation for a night’s rest.
From Manang village, the trail crosses a Khola which comes from Thorong Phedi. Continues to climb out of the Marshyangdi valley turning west up the valley of Manang valley. The trail follows this valley westward, passing a few pastures and scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Khangasar & next point Shree Kharka. Now the trail goes through land slide zone & rocky falls trail. This day will be most adventurous trekking experience. Overnight at Base camp Lodge.
The trek starts with a steep ascent and continues to hug the side of the mountain before reaching the lake. On our way we can see yaks and deer grazing in the pasture. As we reach the Tilicho Lake we can see the Tilicho Lake, a large turquoise lake nestled at the foot of the north face of Tilicho Peak. The beauty of the scene is appreciated by many travelers from around the world.The lake holds great importance to the Hindus as the lake was mentioned in the holy text, the Ramayan. Overnight in a Tent.
Starting from Tilicho, today we trek up to our end destination- the Mesokanto La pass. It is at a beaming altitude of 5025m and surrounded by utter silence. Once you are at the top of the pass, you should get down to the Kharka (or Yak Kharka).
The trail is quite steep and tricky. Set up a camp here as there are still no human settlements or human-made structures around. You will carry dinner for the night on your own. Stay in the camp overnight.
On your way down from Kharka, you’ll stumble upon the most talked about place in Upper Mustang- Kagbeni. Kagbeni is a gem of a village, with ancient rooftop houses lined with hay. It lies in the Kali Gandaki valley and leads to Jomsom after you walk for approximately 5 hours.
Jomsom best showcases hard-hitting windy noon (apparently, there’s even a song in the Nepali language about the 12 o’clock wind in Jomsom). Jomsom happily greets you with immaculate views of the Nilgiri peak, as well as the Dhaulagiri massif. Enjoy Jomsom after you book a place to spend the night.
After breakfast in Jomsom, choose between a scenic flight or drive to Pokhara. Upon arrival, enjoy leisure time to explore Pokhara's attractions, such as Phewa Lake and Lakeside, or engage in adventure activities like paragliding.
After breakfast, embark on a scenic drive back to Kathmandu aboard a tourist bus. As you journey back to the capital city, take in the passing landscapes and reflect on the memorable experiences of your trip. Today marks the final day of your adventure, concluding with your return to Kathmandu.
Congratulations on completing your Tilicho Lake & Mesokanto Pass Trek! It sounds like an incredible adventure in the Annapurna region. As you prepare to depart, take a moment to reflect on the stunning landscapes and memorable experiences you've encountered during your 12-day journey.
Having a representative accompany you to the International Airport adds a nice touch of convenience and ensures a smooth transition as you head back home. Remember to double-check your belongings, including any souvenirs or cherished memories you've collected along the way.
As you bid farewell to the majestic mountains and welcoming communities of the Annapurna region, carry with you the spirit of adventure and the lessons learned from your trekking experience. May your memories of this journey serve as a source of inspiration for future adventures.
Safe travels, and until we meet again on another exciting expedition
The Tilicho Lake and Mesokanto La Pass Trek is considered to be a challenging and strenuous trek, suitable for experienced trekkers with a good level of fitness and prior high-altitude trekking experience. Here are some factors to consider:
Altitude: The trek involves reaching high altitudes, with Tilicho Lake situated at an elevation of about 4,919 meters (16,138 feet) and Mesokanto La Pass reaching approximately 5,100 meters (16,732 feet). Trekking at such altitudes can increase the risk of altitude sickness, and acclimatization is crucial to minimize this risk.
Terrain: The terrain on the Tilicho Lake and Mesokanto La Pass Trek is rugged and challenging, with steep ascents and descents, rocky trails, and potentially snowy or icy conditions, especially at higher elevations. Trekking poles and proper trekking boots are recommended for stability and support.
Weather: Weather conditions in the Himalayas can be unpredictable, with rapid changes and the potential for snowfall, high winds, and extreme cold, particularly at higher altitudes. Trekkers should be prepared for variable weather conditions and pack appropriate clothing and gear to stay warm and dry.
Duration and Distance: The Tilicho Lake and Mesokanto La Pass Trek typically takes around 12-14 days to complete, covering a distance of approximately 150 kilometers (93 miles). Trekking for long hours each day over challenging terrain requires endurance and stamina.
Remote and Isolated: Parts of the trek are remote and isolated, with limited access to facilities and amenities. Trekkers should be self-sufficient and prepared to carry all necessary supplies, including food, water, and camping equipment, for several days at a time.
While prior high-altitude trekking experience is not strictly required for the Tilicho Lake and Mesokanto La Pass Trek, it is highly recommended. Trekkers should have experience trekking at high altitudes and be familiar with the challenges and risks associated with such environments. Additionally, a good level of physical fitness and endurance training is essential to tackle the demanding nature of the trek.
Overall, the Tilicho Lake and Mesokanto La Pass Trek offers a rewarding and adventurous experience for experienced trekkers seeking a remote and less-traveled route in the Annapurna region of Nepal. However, proper preparation, training, and caution are necessary to ensure a safe and enjoyable trekking experience.
During the Tilicho Lake and Mesokanto La Pass Trek, you'll typically stay in tea houses or lodges along the route, especially in the lower elevations where accommodation options are available. However, as you ascend to higher altitudes and more remote areas, you may need to carry camping equipment for overnight stays in tents.
Here's what you can expect regarding stay, food, and drinking water during the trek:
Stay:
Tea Houses/Lodges: Along the lower sections of the trekking route, you'll find tea houses or lodges offering basic accommodation facilities. These typically consist of simple rooms with beds, blankets, and shared bathroom facilities. While basic, these accommodations provide shelter from the elements and a place to rest.
Camping: As you ascend to higher altitudes and more remote areas, you may need to camp overnight in tents. Be sure to bring along all necessary camping equipment, including tents, sleeping bags, sleeping pads, and cooking gear.
Food:
Meals at Tea Houses/Lodges: Tea houses and lodges along the route serve meals to trekkers, including breakfast, lunch, and dinner. The menu typically includes a variety of Nepali and international dishes, such as dal bhat (rice with lentil soup), noodles, pasta, rice, and soups. Meals are usually hearty and designed to provide the energy needed for trekking.
Packed Lunch: Some tea houses offer packed lunches for trekkers to take with them on the trail. These typically consist of sandwiches, fruits, energy bars, and other snacks to fuel you during the day's trek.
Drinking Water:
Bottled Water: You can purchase bottled water at tea houses and lodges along the route, but keep in mind that plastic bottles contribute to environmental pollution. Consider bringing a reusable water bottle and using water purification tablets or a filtration system to treat water from natural sources along the trail.
Natural Water Sources: There are several natural water sources along the trekking route, including streams and rivers. However, it's essential to treat or purify water from these sources before drinking to prevent waterborne illnesses.
Overall, while facilities may be basic and limited in more remote areas, you'll find adequate options for stay, food, and drinking water along the Tilicho Lake and Mesokanto La Pass Trek route. Be prepared to adjust your expectations and carry necessary supplies for camping and self-sufficiency in more isolated sections of the trek.
Health and safety are paramount considerations during the Tilicho Lake and Mesokanto La Pass Trek due to its challenging terrain, high altitudes, and remote location. Here are some key health and safety issues to be aware of:
Altitude Sickness: One of the primary concerns during high-altitude trekking is altitude sickness (acute mountain sickness). Symptoms can include headache, nausea, dizziness, fatigue, and difficulty sleeping. Proper acclimatization, gradual ascent, staying hydrated, and recognizing symptoms early are crucial for preventing and managing altitude sickness. Descend immediately if symptoms worsen.
Hydration and Nutrition: Staying hydrated and well-nourished is essential for maintaining energy levels and preventing altitude-related illnesses. Drink plenty of water (purified) and eat regular, nutritious meals to fuel your body for the demands of trekking.
Weather Conditions: Weather in the Himalayas can be unpredictable and harsh, with rapid changes and extreme conditions, especially at higher altitudes. Be prepared for cold temperatures, strong winds, snowfall, and sudden storms. Dress in layers, carry appropriate clothing and gear, and be ready to seek shelter if necessary.
Physical Fitness: The Tilicho Lake and Mesokanto La Pass Trek is physically demanding, requiring good cardiovascular fitness, strength, and endurance. Engage in regular exercise and training before the trek to build stamina and prepare your body for long days of trekking over challenging terrain.
Trail Conditions: The trek involves hiking on rugged and steep terrain, rocky paths, and potentially snowy or icy sections, especially near the pass. Use trekking poles for stability, wear sturdy and well-fitted trekking boots, and take caution while navigating tricky sections.
Remote and Isolated Areas: Parts of the trek are remote and far from medical facilities or rescue services. Be self-sufficient, carry a comprehensive first aid kit, and have basic wilderness survival skills. Consider hiring a guide or joining a trekking group for added safety and support.
Environmental Considerations: Practice Leave No Trace principles to minimize your impact on the environment. Dispose of waste properly, avoid single-use plastics, and respect local customs and culture. Be mindful of wildlife and potential hazards such as landslides and avalanches.
Emergency Preparedness: Familiarize yourself with emergency evacuation procedures, communication options, and evacuation routes in case of emergencies. Carry a satellite phone or emergency locator device for communication in remote areas.
By staying informed, prepared, and vigilant, you can mitigate many health and safety risks while trekking the Tilicho Lake and Mesokanto La Pass route. However, it's essential to recognize your own limits, listen to your body, and prioritize safety above all else.
Ghumnajaau's team embodies a profound dedication to mountain adventure and the vast beauty of the great outdoors. With extensive experience in navigating remote trails and towering peaks, they are true specialists in high-altitude exploration. Their diverse backgrounds and qualifications, coupled with a deep connection to the local culture and environment, ensure a rich and authentic experience for every traveler. Led by qualified guides who prioritize safety and enjoyment, each trip is meticulously planned and executed. With a thoughtful ratio of support staff to travelers, personalized assistance is always at hand. Committed to creating unforgettable journeys in the Himalayas, Ghumnajaau's team shares their expertise and passion for the mountains, ensuring every adventurer leaves with cherished memories and a profound appreciation for the natural world.
The best time to visit Tilicho Lake and Mesokanto La Pass Trek is during the spring and autumn seasons, which offer the most favorable weather and trekking conditions:
Spring (March to May): Spring is an excellent time to trek to Tilicho Lake and Mesokanto La Pass. During this season, the weather is generally stable, with clear skies, mild temperatures, and blooming rhododendron forests adding vibrant colors to the landscape. Trails are also less crowded compared to the peak trekking season in autumn.
Autumn (September to November): Autumn is another ideal time for the trek. The weather is typically clear and dry, with crisp air and stunning views of the surrounding mountains. Days are warm and sunny, while nights can be chilly, especially at higher altitudes. Autumn is also the peak trekking season, so expect more crowds on the trails and in tea houses.
During these seasons, the weather is generally stable, with minimal precipitation and lower chances of encountering snow or monsoon rains, which can make trekking more challenging. However, it's essential to be prepared for variable weather conditions, as mountain weather can be unpredictable regardless of the season.
While trekking during the monsoon season (June to August) is possible, it's not recommended due to heavy rainfall, muddy trails, and increased risk of landslides and avalanches. Similarly, winter (December to February) can bring cold temperatures, snowfall, and limited tea house availability, making trekking more challenging and potentially dangerous.
Overall, the spring and autumn seasons offer the best balance of favorable weather, stunning scenery, and manageable trekking conditions for visiting Tilicho Lake and Mesokanto La Pass.
Travel insurance is mandatory and highly recommended for any adventurous trips in Nepal, including the Tilicho Lake & Mesokanto La Pass Trek. It should cover emergency helicopter evacuation, particularly in cases of Acute Mountain Sickness (AMS) or other emergencies at high altitudes where alternative transportation options are unavailable. It's essential to carefully review the insurance policy and its coverage before making a decision. Participants should carry proof of insurance during the holiday and leave a copy with a trusted contact. Ensuring that the insurance provides adequate protection and covers the activities involved in the trek is crucial for peace of mind and safety throughout the journey.
The provided itinerary serves as a guideline for your trip; however, it is subject to modification based on prevailing situations and your preferences after consulting with your guide. While you have some flexibility in modifying certain aspects of the itinerary, the date of trek completion must align with the original schedule.
Please understand that this is an adventure trip into a remote mountain region, where unforeseen events may necessitate changes to the itinerary. Your safety and well-being are our top priorities, and in such cases, your guide will recommend the best alternative that closely aligns with the original program.
We appreciate your understanding and flexibility as we strive to ensure a safe and enjoyable trekking experience for all participants.
The gear list provided is comprehensive and covers essential equipment for the ilicho Lake & Mesokanto La Pass Trek. Here's a breakdown of the items listed:
Head gears:
Sunhat
Warm hat
Buffs X 2
Sunglasses
Headlamp with spare batteries
Upper Body:
Thermal or fleece base layer top X 2
Short Sleeve Trekking shirts X 2
Full Sleeve trekking shirts X 2
Soft-shell jacket/fleece jacket X 2
Light down jacket X 1
Hardshell jacket with a hood X 1
Insulated Down Jacket (provided by request)
Lower body:
Thermal or fleece base layer bottom X 2
Trekking trousers/pants X 2
Warm trekking trousers X 1
Hardshell pants
Insulated down pants (optional)
Underwear:
5 pairs of underwear
2 Sports Bra for women
Footwear:
Waterproof Hiking Boots
Hiking socks X 4 pairs medium to heavy
Liner socks X 2
Camp shoes
Gaiters (If trekking in March)
Handwear:
Softshell gloves X 1
Heavyweight gloves X 1
Gears / Personal equipment:
Daypack 30-35 litres with rain cover
Waterproof Duffel bag (provided by request)
Down Sleeping bag (-15 C rated) (provided by request)
One-litre capacity water bottle X 2
Trekking poles
Camera with charger or spare batteries
Personal snacks and energy bars
Laundry bag
Padlock (Optional)
Rain Poncho
Large plastic bags
Extra clothes for Kathmandu
Toiletries and hygiene:
Quick-drying towel
Small face towel
Toothbrush & Toothpaste
Face mask
Water treatment tools or tablets
Soap and Shampoo/Dry shampoo
Face and body moisturizer
Sunscreen SPF30+ and Lip balm SPF 30+
Hand sanitiser/Antiseptic wipes
Hygiene products
Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents:
Passport with visa and validity of 6 months after your trip completion
2 copies of passport-size photos (For Sim card and travel purposes)
Credit cards in case of emergencies
Driving ID or any other ID in case of loss of your passport
Travel Insurance and Flight tickets
Make sure to double-check the list against your personal needs and preferences, and consider the weather conditions during your trek. Additionally, ensuring proper fitting and comfort of the gear is essential for a successful trekking experience.
Passport:
All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date.
Visa:
Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Visa Fees:
Nepal visa fees are listed below as per the duration.
Multiple entry 15 days – US$ 30 or equivalent convertible currency
Multiple entry 30 days – US$ 50 or equivalent convertible currency
Multiple entry 90 days – US$ 125 or equivalent convertible currency
Important Note: It is always advisable to verify the visa requirements upon booking your trip. Visa requirements may vary depending on where you are from and it’s also recommended to check the transit country requirements as well.
While we share this information in good faith, it is crucial for you to independently verify it and acknowledge that you bear full responsibility for your visa requirements.
Point of Arrival:
Tribhuvan International Airport, Kathmandu, Nepal
Meeting Instructions:
Upon arrival at Tribhuvan International Airport (TIA), proceed to pay your visa fee, apply for Visa On Arrival (VOA), clear customs, and collect your luggage.
Look for a team member holding a placard stating 'Ghumnajaau' outside the arrival hall.
You will be escorted to your hotel for check-in.
Airport Pickup and Drop:
Airport transfers are arranged based on the flight information you provide.
Notify promptly if there are changes to your flight schedule.
Look for a team member holding a placard that reads 'Ghumnajaau' in the arrival area for pickup.
For departure, you will be taken to the airport according to your flight schedule.
Emergency Contact for Airport Transfers:
• Santosh: +9779840027548
Having clear instructions and emergency contacts ensures a smooth transition upon arrival and departure from Kathmandu. If there are any further questions or concerns, feel free to reach out to Santosh or the team for assistance.
Our Tilicho Lake & Mesokanto La Pass Trek with Ghumnajaau Pvt. Ltd. was an unforgettable Himalayan adventure filled with challenge, beauty, and lifelong memories. We were a group of three friends from India, full of excitement to cross the high Mesokanto La Pass, but due to sudden weather changes and minor health issues, we could only reach Tilicho South Camp (4,990m). Despite not completing the pass, we felt safe and well taken care of at every step. A big heartfelt thanks to our guide, Nir Saru, whose professionalism, calm judgment, and true sense of guardianship ensured our safety. His wise decision to turn back showed great experience and leadership — safety always came first. The trek was still amazing, from the turquoise beauty of Tilicho Lake to the warmth of the local people and breathtaking views of the Annapurna range. We returned safely to Manang and Kathmandu, deeply thankful to the Ghumnajaau team for their smooth arrangements, care, and dedication.